Sex Drive

Foods that Increase Sex Drive: 21 Sexy Eats To Try Now

There are other sex-boosting foods than just oysters. Discover over 21 tasty foods that increase your sex drive tonight.

Want to increase your sex drive? These foods will help

You already know that eating a healthy and clean diet gives you more energy at work and in the gym. But did you know that certain healthy foods can increase your sex drive and boost your sexual stamina ? Discover which 10 foods increase your sex drive, why they’re so effective, and how you can incorporate them into your diet today.

20 healthy foods that increase your sex drive and get you in the mood

Wondering what to bite into? Unprocessed, natural, whole foods are your best option. Not only are those foods healthy, but they will also increase your sex drive. Try them today.

Oats

These tiny nutrition bombs are full of L-arginine, an amino acid that aids blood flow to the arteries of the penis, which makes them one of the best foods to increase sex your drive.

Bananas

Packed with potassium and bromelain, this sweet fruit helps with muscle contractions and testosterone production, the most important male sex hormone.

Blueberries

Dubbed as nature’s answer to Viagra, blueberries contain flavonoids that increase blood circulation. Have a daily handful of this superfood to increase your sex drive for life.

Celery

Not just great for dieting, this fibrous vegetable is a sex drive increasing food because it contains pheromone-producing chemicals that make you more attractive to potential lovers. Celery is best eaten raw.

Walnuts

Just like oats, these brain-shaped nuts contain L-arginine, an amino acid that supports erection, making it one of the best snack foods to increase your sex drive.

Salmon

This fatty fish contains essential nutrients that raise dopamine levels in your brain. This neurotransmitter plays an important role in sexual arousal and motivation.

Red Meat

Full of zinc and iron, steaks are great sex boosting foods, as they raise libido and support orgasm. It also helps you last longer–which might be a plus for your partner too.

Spinach

Popeye knew best which foods would increase his sex drive. Rich in magnesium, a mineral that decreases inflammation in the arteries, this veg supports blood flow to the penis.

Dark Chocolate

One of the most popular foods that increase sex drive, chocolate gets you in the mood with phenylethylamine, a chemical that’s released in the brain when you’re newly in love.

Red wine

Vino contains a powerful antioxidant called quercetin. Like many other foods on this list, it relaxes your artery walls and makes blood flow to your crotch. One or two glasses are enough to help you loosen up and flow.

Avocado

The fatty fruit contains plenty of Vitamin B6, which increases overall energy and regulates the sex hormone prolactin.

Chickpeas

Another benefit of Vitamin B6? It keeps estrogen in check, which is important for testosterone production. Dip some carrots into hummus for a protein-packed snack.

Green Tea

An instant afternoon pick-me-up, green tea contains the antioxidant catechins, which boost desire by promoting good blood flow to your penis.

Pomegranates

Dubbed as a Viagra food, the seeds are rich in antioxidants that boost circulation. They also help with testosterone production. Eat them raw or drink as a juice.

Watermelon

The juicy summer fruit has even more antioxidants than tomatoes, competing with Viagra in its ability to relax your arteries and improve blood circulation.

Hemp Seeds

They’re full of protein and magnesium, which help regulate blood pressure and increases testosterone.

Figs

High in magnesium and zinc, figs boost testosterone, which is important for sperm count sex drive.

Garlic

This food increases sex drive and boosts your stamina by preventing the build-up of fat deposits inside your arterial walls–including those in your penis.

Ginger

Have a teaspoon a couple of times a week. It’s enough to increase your sex drive for days by supporting blood flow and improving artery health.

Liver

A little offal can go a long way when it comes to increasing your sex drive. This food is packed with zinc and vitamin B12, which are important for testosterone and strong erections.

Sex drive-increasing seafood: shellfish and oysters

For thousands of years, oysters have been recognized as foods that increase sex drive. They’re high in zinc, a mineral that helps regulate testosterone levels by blocking an enzyme in the body that turns testosterone into estrogen. Crabs and lobsters are equally high in zinc. Looking to take your new date out on a fancy dinner? Opt for seafood.

What do all these sex drive increasing foods have in common?

Other than increasing your sex drive, they also elevate your well-being because they all are:

Natural and unprocessed
Anti-allergenic (free from sugar, gluten, and dairy)
High in protein and essential fatty acids
Nutritional powerhouses
Easy to source and prepare

Foods that increase your sex drive also boost your overall health

As you can see, this sex diet is very much a Paleo diet, full of unprocessed, natural foods high in important minerals and vitamins. Eating these foods won’t just increase your sex drive, it will also elevate your physical and mental well-being. The healthier you are, the higher your sex drive will be and vice versa.

Once you’ve laid a strong foundation by optimizing your diet, ou may want to add in a few natural supplements, such as fenugreek or maca, to boost your hormones even more.

Foods that don’t increase your sex drive

Now that you know that Paleo-style foods will increase your sex drive, there are also a few libido killers out there. And it’s no wonder that all of these are more on the unhealthy side.

Baked goods: Do you have a sweet tooth? Baked goods, especially pastries, are often hard to resist–just try to avoid eating them before things are about to get hot. Baked goods contain refined sugar and trans fats that will spike your cholesterol levels and blood sugar, only to drop it shortly after. The results are fatigue and a decrease in sexual desire.
Dairy products: Cheese aficionados may want to switch to lactose-free options before sexy sessions. The lactic acid contained in dairy products can squash your libido.

Foods that increase your sex drive: a sample meal plan

You’re busy making your mark in the world, and you don’t want to think too much about meal-prepping? Here’s a sample meal plan to get you inspired. It includes the top foods that increase your sex drive along with others in that same category. These meals are quick and easy to prepare; they’re convenient staple foods to eat during the day and before sex.

Breakfast: Oatmeal topped with blueberries, bananas, and walnuts. Add a cup of green tea if you’d like.

Lunch: Grilled salmon on a bed of spinach, avocado, bell peppers, and brown rice, topped with roasted pine nuts.

Afternoon snack: A few pieces of dark chocolate. Just make sure it has a high cocoa content of at least 85%. Otherwise, this sex drive increasing food will soon leave you in a sugar slump.

Dinner: Steak peppered with chili and garlic (if you share the meal with your lover–otherwise, leave the garlic), grilled asparagus, 1-2 glasses of red. If you’re not into alcohol, pomegranate juice is an equally potent food that increases your sex drive.

What if I’m a vegetarian?

If you’re a vegetarian, there are still plenty of foods that increase your sex drive for you. Pick any of the fruits, vegetables, and nuts from the above list. Just make sure you get enough protein, as this macronutrient is very important for your body’s testosterone production. Organic whey or pea protein are great supplements to add to your diet.

Selenium is another mineral essential for healthy testosterone levels. Brazil nuts have the highest amounts of zinc and are a great source of selenium for omnivores, vegetarians, and vegans alike. Snack on a handful a day to keep your selenium levels in check.

Foods that increase your sex drive– the takeaway

Eating the above-mentioned foods that increase your health and sex drive regularly is a wise choice. A clean and wholesome diet helps you live your highest potential–in life and bed.

These foods can become easy and delicious additions to your diet. Just remember that diet is only one aspect of a healthy lifestyle. Exercise for balancing your hormones plays an equally important role in increasing your sex drive, so don’t skip your exercise.

FAQs on Foods That Boost Sex Drive: Nutrition Tips for Enhanced Sexual Health

Which foods are known to boost sex drive?

Foods like oats, bananas, dark chocolate, and salmon are known to enhance sex drive. They contain nutrients that improve blood flow, hormone production, and overall energy levels, which are key for sexual health.

Why is dark chocolate considered an aphrodisiac?

Dark chocolate contains phenylethylamine, a compound that triggers feelings of excitement and attraction, mimicking the sensation of being in love.

What role does red wine play in sexual health?

Red wine contains antioxidants like quercetin that relax blood vessels and improve circulation, which can enhance arousal. However, moderation is key.

Are there any specific nuts that can improve sex drive?

Walnuts are particularly effective due to their high content of L-arginine, an amino acid that supports erectile function by improving blood flow.

How do bananas contribute to a healthy sex drive?

Bananas are rich in potassium and bromelain, which help with muscle function and testosterone production, essential for a healthy libido.

What makes celery an effective food for increasing attraction?

Celery contains androsterone, a pheromone that can increase attractiveness to potential partners when consumed regularly.

Can garlic really boost sexual stamina?

Yes, garlic improves stamina by preventing fat buildup in arteries, ensuring better blood flow to sexual organs, which can enhance endurance.

Why is watermelon often compared to Viagra?

Watermelon contains high levels of citrulline, an amino acid that relaxes blood vessels and improves circulation, similar to how Viagra works.

Which foods should be avoided to maintain a healthy sex drive?

Avoid processed baked goods and dairy before sexual activity, as they can cause energy crashes and reduce libido. Opt for healthier alternatives like dark chocolate or nuts instead.