Two powerful words: Mindful Masturbation. But what is it? And how can I practice?
Masturbation
Masturbation is healthy. It helps to stabilize your blood pressure, is good for the cardiovascular system and releases happy hormones such as endorphins and oxytocin. Solo sex is also said to help keep our bodies in shape, but how many calories could you actually burn this way? Does the ‘masturbation diet’ really work? Let’s find out.