Our author Edith Löhle has invited Consciousness Coach Alexandra Lia on the Blue Couch of the O Talk. With the help of meditation and simple life hacks she shows us how we come into our feminine power in everyday life – and how we stay. Yaaaaas, girls.

Most of us ensure that we treat our fellow human beings fairly, openly and with compassion. But one important thing often gets neglected: being truly good to oneself. But why?

Do you remember the last time you really felt proud of yourself? Admittedly, it’s been a while since I felt that way and I often have to force myself to pat my own back. We should be proud of ourselves more often.

We’ve all heard it, whether from our own lips or those of others. Indeed, it’s an almost obligatory sentence at the end of a long relationship: “I’d like to focus on myself for a while.” What does that mean?

Roses, pralines and candlelight dinner are so yesterday. After all, loving your loved one should be a daily thing. Our author explains why Valentine’s Day should be a time to celebrate yourself.

When men paint or take photos of women in the nude the results are generallycelebrated as works of art. However, when women post nude photos of themselves on Instagram, they are often stigmatized as sex objects. Enough with the double standards!

There are millions of singles worldwide. They’re often even happy without a partner. One of them is our author Julia Heyne, who discusses here the advantages of being single and when it sucks.