Berries, herbs, and roots: these 10 stamina foods for male sexual enhancement are all plant-based and natural.
10 stamina food supplements for male sexual enhancement
You’ve heard it before — you are what you eat. But your (sexual) health is so much more than just diet: getting enough sleep, drinking plenty of water, exercising regularly, and exploring your body are all part of the bigger puzzle that makes up your (sexual) well-being. Once you’ve got your nutrition down and you feel curious about what else diet can do for you, start experimenting with these 10 natural stamina boosting foods for male libido enhancement.
What stamina food can do for male sexual endurance
Whether you have a lover or enjoy solo-sex, one thing is certain: sex is fun, and the longer you can make the experience last, the more pleasure you’ll have.
There are many ways to practice the art of lasting longer in bed. One of them is conscious self-pleasuring. Another way to enhance your libido is by adding different stamina enhancing food supplements for male sexual enhancement into your sex-boosting diet.
Research confirms that these herbs, berries, and roots contain active ingredients that help with your body’s natural functions: blood flow to the penis, increased life-force energy, and many powerful moregasms.
How should you use these stamina foods for increased male sex drive?
If you want to boost your stamina in bed, experiment with adding these 10 male stamina buildung foods into your sex diet–one supplement at a time. Pick the one you gravitate towards the most and use it consistently for at least 60 days. Observe what happens in your body: track your health, moods, and sexual desire in a journal. Experiment like a scientist. Then evaluate your results. This will give you clues as to what your body thrives on and how you can optimize your unique sexual drive and well-being.
The 10 stamina enhancing foods for increased male sexual desire
These foods are powerful supplements. Use them like any other stimulant–with awareness. Always follow the product’s guidelines on dosage and also do your own research. Everybody reacts differently to these potent substances, so be mindful of the feedback you’re getting from your own body.
As always, supplements don’t substitute for a healthy and nutritious sex boosting diet. Stamina foods for male libido enhancement should only be used as an add-on to an already wholesome diet and lifestyle. So here are your 10 best stamina food supplements for male sexual enhancement, from best-known to more advanced:
This red hot capsicum has been widely known as a libido booster and male stamina building food for thousands of years. Cayenne contains a chemical known as capsaicin, which acts as a vasodilator, widening blood vessels and thereby ensuring ongoing blood flow to your penis. If you like it hot, add the cayenne powder to your food as a sex boosting condiment.
With its high caffeine content, this Brazilian berry will increase your sexual energy and libido. It’s a more effective male stamina building food than coffee because it contains twice as much caffeine as java. Athletes use it to reach peak performance states.
Referred to as the Peruvian ginseng, this resilient plant grows high up in the Andes. Again, athletes like this superfood because it helps with strength and endurance. With its nutty flavor, this stamina food boosts libido for men and women alike. Add the powder to a smoothy, oatmeal, or energy bars.
These tiny pink power bombs have a long history tied to fertility. Studies show that this fruit is a very potent male stamina building food. Research suggests that Gojis are a great alternative to prescription drugs like Viagra. They taste great in smoothies, granolas, and trail mixes.
This slow-growing plant has been used as male stamina building food in Traditional Chinese Medicine for centuries. Not only does it improve blood flow to your penis, but it also increases your overall energy. Eat the root raw or steamed, in soups or stir-fries.
Fenugreek is another excellent stamina food for increased male sex drive. Eat these seeds in their sprouted form on top of salads or sandwiches. To boost your sex drive, even more, take them as a supplement. Research participants experienced amazing results with body composition, libido, sexual endurance, and overall energy when using the capsules.
This evergreen herb is home to Ayurvedic medicine, where it’s been used for thousands of years as an adaptogen. Studies prove that the herb supports better sperm quality, fat loss, and physical strength by increasing the important male sex hormone testosterone and lowering the stress hormone cortisol.
The bark of the West African Yohimbe tree is widely used as male stamina building food. It works by blocking adrenergic receptors, thus helping you to maintain an erection for longer. Yohimbe also promotes the release of nitric oxide, a chemical that supports blood flow to the penis.
This South American plant has been known as a potent aphrodisiac for centuries. Natives believe that this leafy food increases sexual stamina in male bodies. Although there’s no scientific evidence to support these claims, it’s still widely consumed as a tea.
The small Catuaba tree is another native of Brazil, where people use its bark as an aphrodisiac. Catuaba translates to “what gives strength to the Indian.” This male stamina building food stimulates blood flow to your genitals, strengthens and prolongs your erections, and gives you powerful moregasms. Add a teaspoon into your smoothie or mix the powder with hot water and honey to make a tea.
Stamina boosting foods for men—the bottom line
Remember, all of the above listed male stamina building foods are meant as supplements to an already healthy diet and lifestyle. If you’re looking to increase your endurance in bed, start with getting your diet right and then top it up with a natural supplement.
Also, don’t forget the best stamina building practice ever: sex. The more sex you have, the more sexual energy you cultivate in your body. Just make sure you preserve this precious life force energy to boost your sex drive and experience whole new and incredibly satisfying Newgasms.