{"id":9291,"date":"2020-08-15T11:57:55","date_gmt":"2020-08-15T11:57:55","guid":{"rendered":"https:\/\/www.o-diaries.com\/?p=9291"},"modified":"2021-09-28T07:48:45","modified_gmt":"2021-09-28T07:48:45","slug":"ist-weinen-gesund","status":"publish","type":"post","link":"https:\/\/www.o-diaries.com\/de\/ist-weinen-gesund\/","title":{"rendered":"Ist Weinen so gesund? Wir sagen, ja!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<strong>Mensch, so eine Heulsuse \u2026 Weinende Frauen gelten schnell mal als nervig, weinende M\u00e4nner als schwach. So ein Schwachsinn, findet unsere Autorin Julia Heyne. Weinen ist sogar richtig gut f\u00fcr unsere Gesundheit \u2013 allein schon, weil es eine innere Reinigung bedeutet. Also Leute, holt die Taschent\u00fccher raus, jetzt wird geheult!<\/strong><\/p>\n<p>K\u00fcrzlich habe ich einen <a href=\"https:\/\/lauraseiler.com\/\">Podcast<\/a> von Lifecoach Laura Malina Seiler geh\u00f6rt. Darin nannte sie Tr\u00e4nen das \u201eWischwasser des Herzens\u201c. Ich finde, das ist ein gelungener Vergleich, denn kaum etwas reinigt unsere Innenwelt so sehr wie Weinen. Du bist total gestresst, \u00fcberfordert, m\u00fcde? Dann heul doch! Du bist tieftraurig und verzweifelt? Weinen hilft. Du platzt gleich vor Wut? Ein gepflegter Heulkrampf nimmt den Druck raus. Sogar Lachtr\u00e4nen k\u00f6nnen herrlich befreiend wirken. Hier kommen gute Gr\u00fcnde f\u00fcrs Weinen:<\/p>\n<h2>Das macht Weinen so gesund<\/h2>\n<ul>\n<li>Weinen l\u00f6st innere Blockaden, wir k\u00f6nnen anschlie\u00dfend wieder freier atmen, der Druck ist weg.<\/li>\n<li>Weinen dient zur Verarbeitung von schweren Situationen. Allein schon deshalb, weil man dadurch nichts verdr\u00e4ngt, sondern sich mit seinen Problemen auseinandersetzt.<\/li>\n<li>Weinen ist k\u00f6rperlich anstrengend. Danach sind wir meist ersch\u00f6pft und m\u00fcde und schlafen schnell ein.<\/li>\n<li>Beim Weinen werden Oxytocin und Endorphine freigesetzt. Das ist der Grund, warum man sich nach einem Tr\u00e4nenausbruch meistens ziemlich wohl f\u00fchlt. Egal wie schlimm der Grund f\u00fcr die Tr\u00e4nen ist, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150824101829.htm\">nach dem Weinen<\/a> f\u00fchlt man sich etwas positiver.<\/li>\n<li>Regelm\u00e4\u00dfiges Weinen h\u00e4lt uns gesund, denn Tr\u00e4nen enthalten Lysozym, das antibakteriell wirkt. Praktisch!<\/li>\n<li>Tr\u00e4nen reinigen unser Auge, versorgen unsere Bindehaut mit N\u00e4hrstoffen und sch\u00fctzen vor Austrocknung.<\/li>\n<\/ul>\n<h2>Darum ist Weinen ein Zeichen von St\u00e4rke!<\/h2>\n<p>Schon als Kind wurde uns eingebl\u00e4ut: Wer weint, ist eine olle Heulsuse. Ebenfalls beliebt: Jungs weinen doch nicht! Zeit, diese verstaubten Ansichten mal dahin zu bef\u00f6rdern, wo sie hingeh\u00f6ren: in den M\u00fcll! Wer weint und somit zu seinen Gef\u00fchlen steht, ist n\u00e4mlich vor allem eins: verdammt stark.<\/p>\n<p>So zu tun als sei man Mr. oder Mrs. Unantastbar, und nichts auf der Welt k\u00f6nnte einem etwas anhaben, ist nicht nur anstrengend, sondern auch ziemlich feige. Wer seinen Tr\u00e4nen freien Lauf l\u00e4sst, stellt sich einer schwierigen Situation und den eigenen <a href=\"\/de\/ode-an-die-emotionen-fuehlt-so-viel-ihr-koennt\/\">Emotionen<\/a>. Und das ist gesund und mutig. Des Weiteren ist Weinen eine Art von Kommunikation. Unsere Tr\u00e4nen zeigen anderen Menschen, wie es uns geht. Somit st\u00e4rken Tr\u00e4nen \u2013 egal ob aus Trauer oder Freude \u2013 unsere sozialen Beziehungen.<\/p>\n<h2>Frauen weinen \u00f6fter als M\u00e4nner<\/h2>\n<p>Ein Klischee scheint sich <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02699930143000149\">laut diverser Umfragen<\/a> doch zu best\u00e4tigen: Frauen weinen \u00f6fter als M\u00e4nner. W\u00e4hrend die Herren der Sch\u00f6pfung angeblich im Durchschnitt nur etwa 17 Mal Tr\u00e4nen vergie\u00dfen, tun es Frauen rund 64 Mal.<\/p>\n<p>W\u00e4hrend sie h\u00e4ufig auch weinen, weil sie innere Konflikte haben, weinen M\u00e4nner eher aus Mitleid oder wegen einer Trennung. Doch wie steht es um die Ansicht \u201eechte M\u00e4nner weinen nicht\u201c? Die meisten Frauen sehen das heute anders und wollen einen Partner an ihrer Seite, der Gef\u00fchle zeigen kann. Weil es &#8211; wie wir l\u00e4ngst wissen \u2013 ein Zeichen von St\u00e4rke ist.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;Das k\u00f6nnte Dich auch interessieren&#8221; color=&#8221;black&#8221; border_width=&#8221;3&#8243;]\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-80\" data-rand=\"80\" data-security=\"4e8f00b1c3\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-11488 type-post status-publish format-image has-post-thumbnail hentry category-toys-trends-de post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/lily-allen-womanizer\/\" title=\"Lily Allen Womanizer: Ein ganz besonderes Toy!\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"lily allen womanizer liberty o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/toys-trends-de\/\" class=\"cat-toys-trends-de\" aria-label=\"Sextoy Trends\">Sextoy Trends<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/lily-allen-womanizer\/\" title=\"Lily Allen Womanizer: Ein ganz besonderes Toy!\">Lily Allen Womanizer: Ein ganz besonderes Toy!<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Lily Allen und Womanizer: Yes, it&#8217;s love! Die S\u00e4ngerin verr\u00e4t, warum sie auf die Sextoys steht. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/lily-allen-womanizer\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/lily-allen-womanizer\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-09-23T11:51:17+00:00\" itemprop=\"datePublished\" content=\"2020-09-23T11:51:17+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-10-14T13:56:11+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/08\/rsz_shot_16-068_trl2.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2346 type-post status-publish format-image has-post-thumbnail hentry category-masturbieren post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/taeglich-masturbieren-unsere-autorin-hats-getestet\/\" title=\"T\u00e4glich masturbieren? Unsere Autorin hat&#8217;s getestet\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Masturbate every day\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>            <div class=\"claimOverlay position-center\"><picture><img decoding=\"async\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/claim-hot-yellow-2.svg\"\/><\/picture><\/div>        <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/masturbieren\/\" class=\"cat-masturbieren\" aria-label=\"Masturbieren\">Masturbieren<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/taeglich-masturbieren-unsere-autorin-hats-getestet\/\" title=\"T\u00e4glich masturbieren? Unsere Autorin hat&#8217;s getestet\">T\u00e4glich masturbieren? Unsere Autorin hat&#8217;s getestet<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Unsere Autorin hat eine Woche lang jeden Tag masturbiert und ihre Erfahrungen dokumentiert. Das Ergebnis? In jedem Fall anders, als erwartet&#8230; <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/taeglich-masturbieren-unsere-autorin-hats-getestet\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/taeglich-masturbieren-unsere-autorin-hats-getestet\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-03T16:24:58+00:00\" itemprop=\"datePublished\" content=\"2019-12-03T16:24:58+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-02T17:17:32+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/masturbate-every-day-WMZ_Female_Mood-03310.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-5612 type-post status-publish format-image has-post-thumbnail hentry category-empowerment-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/warum-ich-diaeten-aufgegeben-habe\/\" title=\"Warum ich Di\u00e4ten aufgegeben habe\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"diet culture\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/empowerment-de\/\" class=\"cat-empowerment-de\" aria-label=\"Empowerment\">Empowerment<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/warum-ich-diaeten-aufgegeben-habe\/\" title=\"Warum ich Di\u00e4ten aufgegeben habe\">Warum ich Di\u00e4ten aufgegeben habe<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Sorry! Aber das Konzept &#8220;Di\u00e4ten&#8221; ist f\u00fcr mich schlichtweg \u00fcberholt&#8230; <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/warum-ich-diaeten-aufgegeben-habe\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/warum-ich-diaeten-aufgegeben-habe\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Frieda Hintze\">\n\t\t\t<span class=\"fn\">Frieda Hintze<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-01-06T08:37:36+00:00\" itemprop=\"datePublished\" content=\"2020-01-06T08:37:36+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-07-08T10:21:14+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/diet-culture-samia-liamani-9lVdutKM9vg-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2097 type-post status-publish format-image has-post-thumbnail hentry category-selbstliebe-empowerment post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/caroline-rosales-ueber-ihr-leben-als-alleinerziehende-und-warum-sie-stolz-darauf-ist\/\" title=\"Das Caroline Rosales Interview: Darauf ist sie stolz\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"caroline rosales o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/\" class=\"cat-selbstliebe-empowerment\" aria-label=\"O*Self\">O*Self<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/caroline-rosales-ueber-ihr-leben-als-alleinerziehende-und-warum-sie-stolz-darauf-ist\/\" title=\"Das Caroline Rosales Interview: Darauf ist sie stolz\">Das Caroline Rosales Interview: Darauf ist sie stolz<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Die erfolgreiche Autorin Caroline Rosales liebt ihr Leben als alleinerziehende Mutter und macht sich mit ihrem neuen Buch f\u00fcr Single Moms stark. Ein Portr\u00e4t \u00fcber eine gro\u00dfartige Frau. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/caroline-rosales-ueber-ihr-leben-als-alleinerziehende-und-warum-sie-stolz-darauf-ist\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/caroline-rosales-ueber-ihr-leben-als-alleinerziehende-und-warum-sie-stolz-darauf-ist\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-03T13:34:24+00:00\" itemprop=\"datePublished\" content=\"2019-12-03T13:34:24+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-12-21T09:01:03+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Leben-als-Alleinerziehende-Caroline-Rosales-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2335 type-post status-publish format-image has-post-thumbnail hentry category-thoughts-kolumne post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/selbstliebe-lernen\/\" title=\"Selbstbefriedigung lernen: Solo-Sex macht Dich zur besseren Liebhaberin\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"self love o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/thoughts-kolumne\/\" class=\"cat-thoughts-kolumne\" aria-label=\"O*Thoughts\">O*Thoughts<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/selbstliebe-lernen\/\" title=\"Selbstbefriedigung lernen: Solo-Sex macht Dich zur besseren Liebhaberin\">Selbstbefriedigung lernen: Solo-Sex macht Dich zur besseren Liebhaberin<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Solo-Sex ist der Schl\u00fcssel zu mehr Spa\u00df im Bett. Selbstbefriedigung ist zudem Quality-Time mit Dir selbst. Sex-Bloggerin Tina Molin verr\u00e4t die besten Tipps wie frau Selbstliebe lernen kann. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/selbstliebe-lernen\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/selbstliebe-lernen\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-03T16:43:18+00:00\" itemprop=\"datePublished\" content=\"2019-12-03T16:43:18+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-10-14T13:43:45+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Selbstliebe-lernen-Womanizer-Social-Media-Shooting-Sommer-Shabz-mood-5-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-14520 type-post status-publish format-image has-post-thumbnail hentry category-sex-sexualitaet post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/feng-shui-besserer-sex\/\" title=\"Feng Shui Sex: Fokussiere Dich auf Deine sinnliche Energie!\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-740x560.jpeg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"feng-shui-intimacy\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-740x560.jpeg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-370x280.jpeg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-225x169.jpeg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-20x15.jpeg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-1110x840.jpeg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy-128x96.jpeg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/\" class=\"cat-sex-sexualitaet\" aria-label=\"Sex &amp; Sexualit\u00e4t\">Sex &amp; Sexualit\u00e4t<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/feng-shui-besserer-sex\/\" title=\"Feng Shui Sex: Fokussiere Dich auf Deine sinnliche Energie!\">Feng Shui Sex: Fokussiere Dich auf Deine sinnliche Energie!<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Feng Shui hat nicht nur was mit M\u00f6beln zu tun, sondern auch mit intimen R\u00e4umen! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/feng-shui-besserer-sex\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/feng-shui-besserer-sex\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-03-31T16:26:59+00:00\" itemprop=\"datePublished\" content=\"2021-03-31T16:26:59+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-12-21T09:01:49+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/03\/sex-feng-shui-energy.jpeg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Heilsame Tr\u00e4nen: Warum ist Weinen gesund? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/feng-shui-besserer-sex\/\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":12591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[192],"tags":[],"thb-sponsors":[],"class_list":["post-9291","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-empowerment-de","post_format-post-format-image","category-leidenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ist weinen gesund? Wir sagen, ja! - O*Diaries<\/title>\n<meta name=\"description\" content=\"Ist weinen gesund? Meist hat es einen schlechten Ruf, das aber v\u00f6llig zu Unrecht. Wir verraten, warum die Tr\u00e4nen raus m\u00fcssen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o-diaries.com\/de\/ist-weinen-gesund\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ist weinen gesund? Wir sagen, ja! - O*Diaries\" \/>\n<meta property=\"og:description\" content=\"Ist weinen gesund? Meist hat es einen schlechten Ruf, das aber v\u00f6llig zu Unrecht. 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