{"id":9291,"date":"2020-08-15T11:57:55","date_gmt":"2020-08-15T11:57:55","guid":{"rendered":"https:\/\/www.o-diaries.com\/?p=9291"},"modified":"2021-09-28T07:48:45","modified_gmt":"2021-09-28T07:48:45","slug":"ist-weinen-gesund","status":"publish","type":"post","link":"https:\/\/www.o-diaries.com\/de\/ist-weinen-gesund\/","title":{"rendered":"Ist Weinen so gesund? Wir sagen, ja!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<strong>Mensch, so eine Heulsuse \u2026 Weinende Frauen gelten schnell mal als nervig, weinende M\u00e4nner als schwach. So ein Schwachsinn, findet unsere Autorin Julia Heyne. Weinen ist sogar richtig gut f\u00fcr unsere Gesundheit \u2013 allein schon, weil es eine innere Reinigung bedeutet. Also Leute, holt die Taschent\u00fccher raus, jetzt wird geheult!<\/strong><\/p>\n<p>K\u00fcrzlich habe ich einen <a href=\"https:\/\/lauraseiler.com\/\">Podcast<\/a> von Lifecoach Laura Malina Seiler geh\u00f6rt. Darin nannte sie Tr\u00e4nen das \u201eWischwasser des Herzens\u201c. Ich finde, das ist ein gelungener Vergleich, denn kaum etwas reinigt unsere Innenwelt so sehr wie Weinen. Du bist total gestresst, \u00fcberfordert, m\u00fcde? Dann heul doch! Du bist tieftraurig und verzweifelt? Weinen hilft. Du platzt gleich vor Wut? Ein gepflegter Heulkrampf nimmt den Druck raus. Sogar Lachtr\u00e4nen k\u00f6nnen herrlich befreiend wirken. Hier kommen gute Gr\u00fcnde f\u00fcrs Weinen:<\/p>\n<h2>Das macht Weinen so gesund<\/h2>\n<ul>\n<li>Weinen l\u00f6st innere Blockaden, wir k\u00f6nnen anschlie\u00dfend wieder freier atmen, der Druck ist weg.<\/li>\n<li>Weinen dient zur Verarbeitung von schweren Situationen. Allein schon deshalb, weil man dadurch nichts verdr\u00e4ngt, sondern sich mit seinen Problemen auseinandersetzt.<\/li>\n<li>Weinen ist k\u00f6rperlich anstrengend. Danach sind wir meist ersch\u00f6pft und m\u00fcde und schlafen schnell ein.<\/li>\n<li>Beim Weinen werden Oxytocin und Endorphine freigesetzt. Das ist der Grund, warum man sich nach einem Tr\u00e4nenausbruch meistens ziemlich wohl f\u00fchlt. Egal wie schlimm der Grund f\u00fcr die Tr\u00e4nen ist, <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150824101829.htm\">nach dem Weinen<\/a> f\u00fchlt man sich etwas positiver.<\/li>\n<li>Regelm\u00e4\u00dfiges Weinen h\u00e4lt uns gesund, denn Tr\u00e4nen enthalten Lysozym, das antibakteriell wirkt. Praktisch!<\/li>\n<li>Tr\u00e4nen reinigen unser Auge, versorgen unsere Bindehaut mit N\u00e4hrstoffen und sch\u00fctzen vor Austrocknung.<\/li>\n<\/ul>\n<h2>Darum ist Weinen ein Zeichen von St\u00e4rke!<\/h2>\n<p>Schon als Kind wurde uns eingebl\u00e4ut: Wer weint, ist eine olle Heulsuse. Ebenfalls beliebt: Jungs weinen doch nicht! Zeit, diese verstaubten Ansichten mal dahin zu bef\u00f6rdern, wo sie hingeh\u00f6ren: in den M\u00fcll! Wer weint und somit zu seinen Gef\u00fchlen steht, ist n\u00e4mlich vor allem eins: verdammt stark.<\/p>\n<p>So zu tun als sei man Mr. oder Mrs. Unantastbar, und nichts auf der Welt k\u00f6nnte einem etwas anhaben, ist nicht nur anstrengend, sondern auch ziemlich feige. Wer seinen Tr\u00e4nen freien Lauf l\u00e4sst, stellt sich einer schwierigen Situation und den eigenen <a href=\"\/de\/ode-an-die-emotionen-fuehlt-so-viel-ihr-koennt\/\">Emotionen<\/a>. Und das ist gesund und mutig. Des Weiteren ist Weinen eine Art von Kommunikation. Unsere Tr\u00e4nen zeigen anderen Menschen, wie es uns geht. Somit st\u00e4rken Tr\u00e4nen \u2013 egal ob aus Trauer oder Freude \u2013 unsere sozialen Beziehungen.<\/p>\n<h2>Frauen weinen \u00f6fter als M\u00e4nner<\/h2>\n<p>Ein Klischee scheint sich <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02699930143000149\">laut diverser Umfragen<\/a> doch zu best\u00e4tigen: Frauen weinen \u00f6fter als M\u00e4nner. W\u00e4hrend die Herren der Sch\u00f6pfung angeblich im Durchschnitt nur etwa 17 Mal Tr\u00e4nen vergie\u00dfen, tun es Frauen rund 64 Mal.<\/p>\n<p>W\u00e4hrend sie h\u00e4ufig auch weinen, weil sie innere Konflikte haben, weinen M\u00e4nner eher aus Mitleid oder wegen einer Trennung. Doch wie steht es um die Ansicht \u201eechte M\u00e4nner weinen nicht\u201c? Die meisten Frauen sehen das heute anders und wollen einen Partner an ihrer Seite, der Gef\u00fchle zeigen kann. Weil es &#8211; wie wir l\u00e4ngst wissen \u2013 ein Zeichen von St\u00e4rke ist.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8220;Das k\u00f6nnte Dich auch interessieren&#8220; color=&#8220;black&#8220; border_width=&#8220;3&#8243;]\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-59\" data-rand=\"59\" data-security=\"2d560ba77f\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-3515 type-post status-publish format-image has-post-thumbnail hentry category-facts-must-knows post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/queere-frauen-erzaehlen-von-ihrem-ersten-mal-mit-einer-frau\/\" title=\"F\u00fcnf queere Frauen erz\u00e4hlen von ihrem \u201eErsten Mal\u201c mit einer Frau\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"queer women o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/facts-must-knows\/\" class=\"cat-facts-must-knows\" aria-label=\"Sexfakten\">Sexfakten<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/queere-frauen-erzaehlen-von-ihrem-ersten-mal-mit-einer-frau\/\" title=\"F\u00fcnf queere Frauen erz\u00e4hlen von ihrem \u201eErsten Mal\u201c mit einer Frau\">F\u00fcnf queere Frauen erz\u00e4hlen von ihrem \u201eErsten Mal\u201c mit einer Frau<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Alle reden beim \u201eErsten Mal\u201c immer von heteronormativen Erlebnissen. Aber wie sieht es eigentlich mit queeren Frauen aus?  <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/queere-frauen-erzaehlen-von-ihrem-ersten-mal-mit-einer-frau\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/queere-frauen-erzaehlen-von-ihrem-ersten-mal-mit-einer-frau\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Konstanze Teschner\">\n\t\t\t<span class=\"fn\">Konstanze Teschner<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-03-05T13:36:29+00:00\" itemprop=\"datePublished\" content=\"2019-03-05T13:36:29+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-05-24T07:51:30+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/sharon-mccutcheon-669262-unsplash-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2423 type-post status-publish format-image has-post-thumbnail hentry category-positivity-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/tag-der-selbstliebe-valentinstag-ist-ueberbewertet\/\" title=\"Valentinstag und Selbstliebe: Feiere Dich selbst!\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-ist-\u00fcberbewertet-nick-fewings-532590-unsplash-2-1000x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"self-love-o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-ist-\u00fcberbewertet-nick-fewings-532590-unsplash-2-1000x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-ist-\u00fcberbewertet-nick-fewings-532590-unsplash-2-1000x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-ist-\u00fcberbewertet-nick-fewings-532590-unsplash-2-1000x1200-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/positivity-de\/\" class=\"cat-positivity-de\" aria-label=\"Positivity\">Positivity<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/tag-der-selbstliebe-valentinstag-ist-ueberbewertet\/\" title=\"Valentinstag und Selbstliebe: Feiere Dich selbst!\">Valentinstag und Selbstliebe: Feiere Dich selbst!<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Rosen, Pralinen und Candle Light-Dinner waren gestern. Die Liebe zum Liebsten lebt man schlie\u00dflich und viel besser an jedem Tag. Unsere Autorin findet: Am Valentinstag sollte man lieber sich selbst feiern. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/tag-der-selbstliebe-valentinstag-ist-ueberbewertet\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/tag-der-selbstliebe-valentinstag-ist-ueberbewertet\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-02-03T17:45:16+00:00\" itemprop=\"datePublished\" content=\"2019-02-03T17:45:16+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-08-15T14:33:02+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-ist-\u00fcberbewertet-nick-fewings-532590-unsplash-2-1000x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1000\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-3357 type-post status-publish format-image has-post-thumbnail hentry category-o-natomie post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/feuchte-vagina\/\" title=\"Feuchte Vagina: Das passiert in Deinem K\u00f6rper\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"vagina o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/o-natomie\/\" class=\"cat-o-natomie\" aria-label=\"O-natomie\">O-natomie<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/feuchte-vagina\/\" title=\"Feuchte Vagina: Das passiert in Deinem K\u00f6rper\">Feuchte Vagina: Das passiert in Deinem K\u00f6rper<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Was passiert eigentlich im K\u00f6rper bei einer feuchten Vagina? Kleiner Spoiler: Es hat etwas mit einer schwitzenden Vulva zu tun&#8230; <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/feuchte-vagina\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/feuchte-vagina\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Frieda Hintze\">\n\t\t\t<span class=\"fn\">Frieda Hintze<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2018-12-05T09:52:47+00:00\" itemprop=\"datePublished\" content=\"2018-12-05T09:52:47+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-24T07:51:47+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2018\/12\/charles-deluvio-626746-unsplash-1-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-5522 type-post status-publish format-image has-post-thumbnail hentry category-empowerment-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/sex-pionierinnen-diese-frauen-haben-unsere-lust-befreit\/\" title=\"Sex Pionierinnen: Diese Frauen haben unsere Lust befreit\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Sex Pionierinnen\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/empowerment-de\/\" class=\"cat-empowerment-de\" aria-label=\"Empowerment\">Empowerment<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/sex-pionierinnen-diese-frauen-haben-unsere-lust-befreit\/\" title=\"Sex Pionierinnen: Diese Frauen haben unsere Lust befreit\">Sex Pionierinnen: Diese Frauen haben unsere Lust befreit<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Dass wir heute sexuell selbstbestimmt leben k\u00f6nnen, haben wir u.a. diesen Frauen zu verdanken. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/sex-pionierinnen-diese-frauen-haben-unsere-lust-befreit\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/sex-pionierinnen-diese-frauen-haben-unsere-lust-befreit\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-01-03T08:30:12+00:00\" itemprop=\"datePublished\" content=\"2020-01-03T08:30:12+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-25T08:31:07+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/camila-cordeiro-OCGCBYxfYb4-unsplash-1170x600-1.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-10974 type-post status-publish format-image has-post-thumbnail hentry category-thoughts-kolumne post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/mit-sex-umwelt-retten\/\" title=\"Mit Sex die Umwelt retten: die gr\u00fcne Alternative!\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Sex um die Umwelt zu retten O-Diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>            <div class=\"claimOverlay position-bottom-right\"><picture><img decoding=\"async\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/claim_boom_blue.svg\"\/><\/picture><\/div>        <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/thoughts-kolumne\/\" class=\"cat-thoughts-kolumne\" aria-label=\"O*Thoughts\">O*Thoughts<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/mit-sex-umwelt-retten\/\" title=\"Mit Sex die Umwelt retten: die gr\u00fcne Alternative!\">Mit Sex die Umwelt retten: die gr\u00fcne Alternative!<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Werden wir Menschen nach der Corona-Zeit wieder umweltfeindlich leben? Wir haben Ideen, was man sch\u00f6nes machen kann, das garantiert gut f\u00fcr Mutter Natur ist. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/mit-sex-umwelt-retten\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/mit-sex-umwelt-retten\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-06-23T12:40:54+00:00\" itemprop=\"datePublished\" content=\"2020-06-23T12:40:54+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-07-29T13:33:33+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/sex-for-nature-o-diaries-jd-mason-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2980 type-post status-publish format-image has-post-thumbnail hentry category-positivity-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/valentinstag-mal-anders\/\" title=\"Valentinstag mal anders: 13 Leute verraten, wie sie ihn verbringen\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"valentinesday o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200-20x15.jpg 20w, 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class=\"post-content small\">\n\t\t<p>Der Valentinstag bietet einen gro\u00dfen Interpretationsspielraum: Date-Night, Selbst-Liebe-Ritual oder Girlsnight. 13 Menschen geben uns Inspiration, um den Tag der Liebe geb\u00fchrend zu feiern. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/valentinstag-mal-anders\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/valentinstag-mal-anders\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Konstanze Teschner\">\n\t\t\t<span class=\"fn\">Konstanze Teschner<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-04T14:19:18+00:00\" itemprop=\"datePublished\" content=\"2019-12-04T14:19:18+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-01-18T10:25:54+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-jesse-goll-555768-unsplash-1-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Heilsame Tr\u00e4nen: Warum ist Weinen gesund? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/valentinstag-mal-anders\/\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":12591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[192],"tags":[],"thb-sponsors":[],"class_list":["post-9291","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-empowerment-de","post_format-post-format-image","category-selbstliebe-empowerment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ist weinen gesund? 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