{"id":10415,"date":"2020-05-04T10:43:05","date_gmt":"2020-05-04T10:43:05","guid":{"rendered":"https:\/\/www.o-diaries.com\/?p=10415"},"modified":"2021-06-23T08:53:23","modified_gmt":"2021-06-23T08:53:23","slug":"menstrubations-initiative","status":"publish","type":"post","link":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","title":{"rendered":"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<strong>Jeden Monat wieder&#8230; Viele Frauen leiden w\u00e4hrend ihrer Periode unter Regelschmerzen. Da wird schnell zu Schmerztabletten gegriffen, aber das muss\u00a0 nicht sein. Selbstbefriedigung kann Bauchkr\u00e4mpfe lindern und daf\u00fcr sorgen, dass Frau sich auch in dieser Zyklusphase wieder wohl in ihrer Haut f\u00fchlt. Masturbation in der Menstruation: The Female Company und Womanizer sagen, das ist wichtig und haben gemeinsam die &#8220;Menstrubation Initiative&#8221; ins Leben gerufen.<\/strong><\/p>\n<h2>Schluss mit der &#8220;Gender Health Gap&#8221;!<\/h2>\n<p>In Medizin und Forschung werden Frauen gerne vernachl\u00e4ssigt. So wurde beispielsweise erst 1998 (!) die vollst\u00e4ndige <a href=\"\/de\/klitoris-anatomie-fakten\/\">Gr\u00f6\u00dfe der Klitoris<\/a> entdeckt. Themen wie Menstruation und Masturbation gelten heute noch als Tabu. Kein Wunder also, dass k\u00f6rperliche Beschwerden wie beispielsweise Regelschmerzen nicht ausreichend erforscht sind. Da wird Frau schnell mal mit dem Tipp &#8220;Nimm eine Ibu und mach dir eine W\u00e4rmflasche&#8221; abgespeist. Doch das sollte sich schleunigst \u00e4ndern! Aus diesem Grund haben letztes Jahr im allj\u00e4hrlichen Masturbation Month Mai <a href=\"https:\/\/www.thefemalecompany.com\/\">The Female Company<\/a> und <a href=\"https:\/\/www.womanizer.com\/de\/\" target=\"_blank\" rel=\"noopener\">Womanizer<\/a> g<span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">emeinsam\u00a0<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">die<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 CommentStart SCXW32576025 BCX0\" data-wac-het=\"1\">Menstrubation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0(<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Menstru<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">ation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">+\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Mastur<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">bation<\/span><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0Initiative<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\"> ins Leben gerufen.<\/span><\/span><\/p>\n<div class=\"tve_flt\" id=\"tve_editor\">\n\t\t\t<div class=\"tqb-shortcode-wrapper\" id=\"tqb-shortcode-wrapper-14140-tqb-6a7f7d2d0f935\" data-quiz-id=\"14140\" data-unique=\"tqb-6a7f7d2d0f935\" >\n\t\t\t\t<div class=\"tqb-loading-overlay tqb-template-overlay-style-5\">\n\t\t\t\t\t<div class=\"tqb-loading-bullets\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tqb-frontend-error-message\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-old-content\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-new-content tqb-template-style-5\"><\/div>\n\t\t\t<\/div><\/div>\n<h2>Das ist die Menstrubation Initiative<\/h2>\n<p>W\u00e4hrend der Periode masturbieren? Das ist f\u00fcr viele Menstruierende nach wie vor ein Tabu. Leider, denn <a href=\"\/de\/wie-oft-masturbieren-ist-normal-und-gesund\/\">Solo-Sex<\/a> kann gegen Schmerzen helfen. Bzw. die Endorphine, die beim Orgasmus im K\u00f6rper produziert werden. Aus diesem Grund haben The Female Company und Womanizer die Menstrubation Initiative gestartet. Gesucht wurden weltweit\u00a0 Frauen, die monatlich mit starken Regelschmerzen zu k\u00e4mpfen haben und Lust hatten, Teil der Community zu werden. Diese wurden mit einem Womanizer STARLET 2 in Cherry Red und einer 3-Monats-Packung Bio-Tampons von The Female Company ausgestattet. Und dann geht&#8217;s los! Drei Monate lang &#8211; sprich, drei Zyklen &#8211; wurde masturbiert und das Sextoy anstelle von Schmerzmittel gegen Bauchkr\u00e4mpfe &amp; Co. eingesetzt. Vor, w\u00e4hrend und nach dieser Testphase galt es, einen Fragebogen auszuf\u00fcllen. Anschlie\u00dfend wurden die Ergebnisse ausgewertet und anonym geteilt.<\/p>\n<p>487 Menstruierende im Durchschnittsalter von 27 Jahren haben an der Initiative teilgenommen.<\/p>\n<h2>Und das sind die Ergebnisse!<\/h2>\n<p>Zun\u00e4chst machten die Teilnehmer*innen eine Bestandsaufnahme der Symptome, die typischerweise begleitend zu ihrer Menstruation auftreten. Diese Symptome waren die Ausgangsbasis der Studie. Auf Schmerzmittel sollten die Proband*innen w\u00e4hrend der dreimonatigen Testphase komplett verzichten und stattdessen masturbieren.<\/p>\n<p>Jeden Monat hielten sie das Level ihrer Perioden-Symptome fest, um anschlie\u00dfend wieder zu ihrer \u00fcblichen Schmerzlinderung zur\u00fcckzukehren. Die Befragung nach der Testphase zeigte, ob und wie sich Masturbation auf die Regelschmerzen auswirkte.<\/p>\n<h3>Hier die wichtigsten Ergebnisse:<\/h3>\n<ul>\n<li>90 Prozent der Befragten gaben an, dass sie Masturbation zur Schmerzlinderung w\u00e4hrend der Periode weiterempfehlen w\u00fcrden<\/li>\n<li>85 Prozent best\u00e4tigen, auch nach der Studie diese Masturbationsroutine weiterf\u00fchren zu wollen<\/li>\n<li>Ca. ein Drittel hat 4-7 Mal im Monat masturbiert, also mindestens einmal pro Woche<\/li>\n<li>70 Prozent sagen, Masturbation habe die Intensit\u00e4t ihrer Schmerzen beeinflusst. 62 Prozent davon best\u00e4tigt, dass es &#8220;etwas&#8221; besser wurde, f\u00fcr 31 Prozent wurde es &#8220;sehr&#8221; viel besser<\/li>\n<li>42 Prozent gaben zu Protokoll, regelm\u00e4\u00dfige Masturbation habe die H\u00e4ufigkeit reduziert, mit der die Periodenschmerzen auftraten<\/li>\n<\/ul>\n<blockquote><p><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Regelm\u00e4\u00dfige Masturbation hatte einen nahezu\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">sofortigen Effekt auf die Intensit\u00e4t sowie H\u00e4ufigkeit\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">der Periodenschmerzen. In beiden F\u00e4llen sahen wir\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">eine kontinuierliche Abnahme im Verlauf der\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Testmonate.<br \/>\nDr. Jones, Sex-Therapeut<\/span><\/span><\/p><\/blockquote>\n<h2>Darum kann Masturbation gegen Regelschmerzen helfen<\/h2>\n<p>Diversen Umfragen und Studien zufolge, k\u00f6nnen Orgasmen echte Schmerzkiller sein.\u00a0 Viele Menstruierende best\u00e4tigten, durch Masturbieren weniger Regelschmerzen zu haben. Zudem hilft Solo Sex, <a href=\"\/de\/womanizer-sextoys-die-den-weiblichen-orgasmus-revolutionieren\/\">sich generell gl\u00fccklicher und entspannter zu f\u00fchlen<\/a>.<\/p>\n<blockquote><p>Womanizer will die weibliche Masturbation endlich entstigmatisieren. Die Ergebnisse zeigen, dass es positiv und sogar gesund ist, Masturbation Schmerzmitteln vorzuziehen.<br \/>\n(Johanna Rief, Head of Sexual Empowerment bei Womanizer)<\/p><\/blockquote>\n<h3>Doch warum k\u00f6nnen Orgasmen generell gegen Schmerzen helfen?<\/h3>\n<p>Zun\u00e4chst einmal ist es so, dass wenn die sexuelle Erregung steigt, andere Empfindungen in unserem Bewusstsein in den Hintergrund r\u00fccken. Auch Schmerzen. Die Entspannung im K\u00f6rper verdr\u00e4ngt also sozusagen negative Gef\u00fchle. <a href=\"\/de\/der-orgasmus-macht-gesund\/\">Au\u00dferdem produziert das Gehirn beim Sex eigene Schmerzstiller<\/a>, n\u00e4mlich Endorphine. Diese Hormone haben eine \u00e4hnliche Wirkungsweise wie Morphium &#8211; nur sind sie viel ges\u00fcnder. Gute Gr\u00fcnde also, um w\u00e4hrend der Menstruation \u00f6fter mal eine Runde Solo-Sex einzulegen, oder?[\/vc_column_text][vc_cta h2=&#8221;&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Jetzt anmelden!&#8221; btn_link=&#8221;url:https%3A%2F%2Fmenstrubation.com%2Fde%2F||target:%20_blank|&#8221;][\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;Das k\u00f6nnte Dich auch interessieren&#8221; color=&#8221;black&#8221; border_width=&#8221;3&#8243;]\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-92\" data-rand=\"92\" data-security=\"4e8f00b1c3\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-12532 type-post status-publish format-image has-post-thumbnail hentry category-maennliche-masturbation post_format-post-format-image category-oboy-de\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/masturbieren-vor-dem-sex\/\" title=\"Masturbieren vor dem Sex: Kann ich so l\u00e4nger?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"masturbation before sex o-boy o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/oboy-de\/maennliche-masturbation\/\" class=\"cat-maennliche-masturbation\" aria-label=\"M\u00e4nnliche Masturbation\">M\u00e4nnliche Masturbation<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/masturbieren-vor-dem-sex\/\" title=\"Masturbieren vor dem Sex: Kann ich so l\u00e4nger?\">Masturbieren vor dem Sex: Kann ich so l\u00e4nger?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Lust auf eine l\u00e4ngere Erektion, M\u00e4nner? Dann probiert es mal mit Masturbieren vor dem Sex. Wir verraten, warum. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/masturbieren-vor-dem-sex\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/masturbieren-vor-dem-sex\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-10-08T10:08:51+00:00\" itemprop=\"datePublished\" content=\"2020-10-08T10:08:51+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-25T09:55:53+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/03\/07_masturbation_before_sex.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-10586 type-post status-publish format-image has-post-thumbnail hentry category-sextipps-tricks post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/der-how-to-guide-wie-benutze-ich-womanizer\/\" title=\"Der &#8220;How-to&#8221;-Guide: Wie benutze ich Womanizer?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"womanizer duo\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/sextipps-tricks\/\" class=\"cat-sextipps-tricks\" aria-label=\"Tipps &amp; Tricks\">Tipps &amp; Tricks<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/der-how-to-guide-wie-benutze-ich-womanizer\/\" title=\"Der &#8220;How-to&#8221;-Guide: Wie benutze ich Womanizer?\">Der &#8220;How-to&#8221;-Guide: Wie benutze ich Womanizer?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Womanizer sorgt f\u00fcr intensive Orgasmen und macht zahlreiche Frauen gl\u00fccklich. Aber wie funktioniert das Toy eigentlich? Hier kommt der &#8220;How to Womanizer&#8221;-Guide! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/der-how-to-guide-wie-benutze-ich-womanizer\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/der-how-to-guide-wie-benutze-ich-womanizer\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-05-26T11:23:59+00:00\" itemprop=\"datePublished\" content=\"2020-05-26T11:23:59+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2023-11-21T12:09:50+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/03\/rsz_wmz_duo_lifestyle_glob_l.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-12514 type-post status-publish format-image has-post-thumbnail hentry category-reviews-de post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/we-vibe-bloom-review\/\" title=\"We-Vibe Bloom Review: Trainieren kann so hei\u00df sein\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-740x560.png\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"bloom review o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-740x560.png 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-370x280.png 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-225x169.png 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-20x15.png 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-1110x840.png 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models-128x96.png 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>            <div class=\"claimOverlay position-bottom-left\"><picture><img decoding=\"async\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/claim_boom_yellow.svg\"\/><\/picture><\/div>        <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/toys-trends-de\/reviews-de\/\" class=\"cat-reviews-de\" aria-label=\"Sextoy Reviews\">Sextoy Reviews<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/we-vibe-bloom-review\/\" title=\"We-Vibe Bloom Review: Trainieren kann so hei\u00df sein\">We-Vibe Bloom Review: Trainieren kann so hei\u00df sein<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Lust auf eine Portion Liebeskugeln? Dann probiere den We-Vibe Bloom! Wir stellen das kleine Toy vor. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/we-vibe-bloom-review\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/we-vibe-bloom-review\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-11-04T07:55:36+00:00\" itemprop=\"datePublished\" content=\"2020-11-04T07:55:36+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-24T15:47:04+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/11\/rsz_bloom_-_lifestyle_photo_with_models.png\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-14709 type-post status-publish format-image has-post-thumbnail hentry category-weiblicher-orgasmus post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/orgasmus-arten\/\" title=\"Verschiedene Orgasmus Arten: Kennst Du den Coregasm?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"orgasm types\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/weiblicher-orgasmus\/\" class=\"cat-weiblicher-orgasmus\" aria-label=\"Weiblicher Orgasmus\">Weiblicher Orgasmus<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/orgasmus-arten\/\" title=\"Verschiedene Orgasmus Arten: Kennst Du den Coregasm?\">Verschiedene Orgasmus Arten: Kennst Du den Coregasm?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Wir lieben Orgasmen, klare Sache! Aber wusstest Du, wie viele Arten es gibt? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/orgasmus-arten\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/orgasmus-arten\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-04-20T07:00:15+00:00\" itemprop=\"datePublished\" content=\"2021-04-20T07:00:15+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-24T14:50:20+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/rsz_gwen-mamanoleas-smrehmsw-x0-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-3158 type-post status-publish format-image has-post-thumbnail hentry category-squirting-de post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/squirting-orgasmus-wie-es-geht\/\" title=\"Squirting Orgasmus: Unsere Autorin erkl\u00e4rt wie es geht\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"squirting orgasm\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/squirting-de\/\" class=\"cat-squirting-de\" aria-label=\"Squirting\">Squirting<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/squirting-orgasmus-wie-es-geht\/\" title=\"Squirting Orgasmus: Unsere Autorin erkl\u00e4rt wie es geht\">Squirting Orgasmus: Unsere Autorin erkl\u00e4rt wie es geht<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Hast Du schon einmal einen Squirting Orgasmus gehabt? Nein? Nun, unsere Sex-Kolumnistin Nadia Bokody findet, dass das eine Menge Spa\u00df macht&#8230; <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/squirting-orgasmus-wie-es-geht\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/squirting-orgasmus-wie-es-geht\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-09-04T15:51:47+00:00\" itemprop=\"datePublished\" content=\"2019-09-04T15:51:47+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-03-22T08:31:07+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Squirting-Orgasm-pineapple-supply-co-3Vr4qQvQn34-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-11058 type-post status-publish format-image has-post-thumbnail hentry category-beziehung post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/intimitaet-nach-corona\/\" title=\"Nach Corona: Wie finden wir zur\u00fcck zur Intimit\u00e4t?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"intimacy after corona o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>            <div class=\"claimOverlay position-bottom-left\"><picture><img decoding=\"async\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/claim_boom_yellow.svg\"\/><\/picture><\/div>        <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/liebe-sex\/beziehung\/\" class=\"cat-beziehung\" aria-label=\"Beziehungen\">Beziehungen<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/intimitaet-nach-corona\/\" title=\"Nach Corona: Wie finden wir zur\u00fcck zur Intimit\u00e4t?\">Nach Corona: Wie finden wir zur\u00fcck zur Intimit\u00e4t?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Nach monatelangem Online-Dating pl\u00f6tzlich ein &#8220;echtes&#8221; Treffen? Nicht so leicht. Wie k\u00f6nnen wir Intimit\u00e4t aufbauen? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/intimitaet-nach-corona\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/intimitaet-nach-corona\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Gigi Engle\">\n\t\t\t<span class=\"fn\">Gigi Engle<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-07-01T08:02:18+00:00\" itemprop=\"datePublished\" content=\"2020-07-01T08:02:18+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-06-22T13:17:33+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/06\/intimacy-after-corona-o-diaries.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1068\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Du leidest an Regelschmerzen? Steck die Tabletten weg und werde stattdessen Teil unserer Mentrubation Initiative! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/intimitaet-nach-corona\/\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":10420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[],"thb-sponsors":[],"class_list":["post-10415","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-periode","post_format-post-format-image","category-leidenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries<\/title>\n<meta name=\"description\" content=\"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. 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