{"id":10415,"date":"2020-05-04T10:43:05","date_gmt":"2020-05-04T10:43:05","guid":{"rendered":"https:\/\/www.o-diaries.com\/?p=10415"},"modified":"2021-06-23T08:53:23","modified_gmt":"2021-06-23T08:53:23","slug":"menstrubations-initiative","status":"publish","type":"post","link":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","title":{"rendered":"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<strong>Jeden Monat wieder&#8230; Viele Frauen leiden w\u00e4hrend ihrer Periode unter Regelschmerzen. Da wird schnell zu Schmerztabletten gegriffen, aber das muss\u00a0 nicht sein. Selbstbefriedigung kann Bauchkr\u00e4mpfe lindern und daf\u00fcr sorgen, dass Frau sich auch in dieser Zyklusphase wieder wohl in ihrer Haut f\u00fchlt. Masturbation in der Menstruation: The Female Company und Womanizer sagen, das ist wichtig und haben gemeinsam die &#8222;Menstrubation Initiative&#8220; ins Leben gerufen.<\/strong><\/p>\n<h2>Schluss mit der &#8222;Gender Health Gap&#8220;!<\/h2>\n<p>In Medizin und Forschung werden Frauen gerne vernachl\u00e4ssigt. So wurde beispielsweise erst 1998 (!) die vollst\u00e4ndige <a href=\"\/de\/klitoris-anatomie-fakten\/\">Gr\u00f6\u00dfe der Klitoris<\/a> entdeckt. Themen wie Menstruation und Masturbation gelten heute noch als Tabu. Kein Wunder also, dass k\u00f6rperliche Beschwerden wie beispielsweise Regelschmerzen nicht ausreichend erforscht sind. Da wird Frau schnell mal mit dem Tipp &#8222;Nimm eine Ibu und mach dir eine W\u00e4rmflasche&#8220; abgespeist. Doch das sollte sich schleunigst \u00e4ndern! Aus diesem Grund haben letztes Jahr im allj\u00e4hrlichen Masturbation Month Mai <a href=\"https:\/\/www.thefemalecompany.com\/\">The Female Company<\/a> und <a href=\"https:\/\/www.womanizer.com\/de\/\" target=\"_blank\" rel=\"noopener\">Womanizer<\/a> g<span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">emeinsam\u00a0<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">die<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 CommentStart SCXW32576025 BCX0\" data-wac-het=\"1\">Menstrubation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0(<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Menstru<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">ation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">+\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Mastur<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">bation<\/span><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0Initiative<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\"> ins Leben gerufen.<\/span><\/span><\/p>\n<div class=\"tve_flt\" id=\"tve_editor\">\n\t\t\t<div class=\"tqb-shortcode-wrapper\" id=\"tqb-shortcode-wrapper-14140-tqb-6abaeca1d6c94\" data-quiz-id=\"14140\" data-unique=\"tqb-6abaeca1d6c94\" >\n\t\t\t\t<div class=\"tqb-loading-overlay tqb-template-overlay-style-5\">\n\t\t\t\t\t<div class=\"tqb-loading-bullets\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tqb-frontend-error-message\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-old-content\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-new-content tqb-template-style-5\"><\/div>\n\t\t\t<\/div><\/div>\n<h2>Das ist die Menstrubation Initiative<\/h2>\n<p>W\u00e4hrend der Periode masturbieren? Das ist f\u00fcr viele Menstruierende nach wie vor ein Tabu. Leider, denn <a href=\"\/de\/wie-oft-masturbieren-ist-normal-und-gesund\/\">Solo-Sex<\/a> kann gegen Schmerzen helfen. Bzw. die Endorphine, die beim Orgasmus im K\u00f6rper produziert werden. Aus diesem Grund haben The Female Company und Womanizer die Menstrubation Initiative gestartet. Gesucht wurden weltweit\u00a0 Frauen, die monatlich mit starken Regelschmerzen zu k\u00e4mpfen haben und Lust hatten, Teil der Community zu werden. Diese wurden mit einem Womanizer STARLET 2 in Cherry Red und einer 3-Monats-Packung Bio-Tampons von The Female Company ausgestattet. Und dann geht&#8217;s los! Drei Monate lang &#8211; sprich, drei Zyklen &#8211; wurde masturbiert und das Sextoy anstelle von Schmerzmittel gegen Bauchkr\u00e4mpfe &amp; Co. eingesetzt. Vor, w\u00e4hrend und nach dieser Testphase galt es, einen Fragebogen auszuf\u00fcllen. Anschlie\u00dfend wurden die Ergebnisse ausgewertet und anonym geteilt.<\/p>\n<p>487 Menstruierende im Durchschnittsalter von 27 Jahren haben an der Initiative teilgenommen.<\/p>\n<h2>Und das sind die Ergebnisse!<\/h2>\n<p>Zun\u00e4chst machten die Teilnehmer*innen eine Bestandsaufnahme der Symptome, die typischerweise begleitend zu ihrer Menstruation auftreten. Diese Symptome waren die Ausgangsbasis der Studie. Auf Schmerzmittel sollten die Proband*innen w\u00e4hrend der dreimonatigen Testphase komplett verzichten und stattdessen masturbieren.<\/p>\n<p>Jeden Monat hielten sie das Level ihrer Perioden-Symptome fest, um anschlie\u00dfend wieder zu ihrer \u00fcblichen Schmerzlinderung zur\u00fcckzukehren. Die Befragung nach der Testphase zeigte, ob und wie sich Masturbation auf die Regelschmerzen auswirkte.<\/p>\n<h3>Hier die wichtigsten Ergebnisse:<\/h3>\n<ul>\n<li>90 Prozent der Befragten gaben an, dass sie Masturbation zur Schmerzlinderung w\u00e4hrend der Periode weiterempfehlen w\u00fcrden<\/li>\n<li>85 Prozent best\u00e4tigen, auch nach der Studie diese Masturbationsroutine weiterf\u00fchren zu wollen<\/li>\n<li>Ca. ein Drittel hat 4-7 Mal im Monat masturbiert, also mindestens einmal pro Woche<\/li>\n<li>70 Prozent sagen, Masturbation habe die Intensit\u00e4t ihrer Schmerzen beeinflusst. 62 Prozent davon best\u00e4tigt, dass es &#8222;etwas&#8220; besser wurde, f\u00fcr 31 Prozent wurde es &#8222;sehr&#8220; viel besser<\/li>\n<li>42 Prozent gaben zu Protokoll, regelm\u00e4\u00dfige Masturbation habe die H\u00e4ufigkeit reduziert, mit der die Periodenschmerzen auftraten<\/li>\n<\/ul>\n<blockquote><p><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Regelm\u00e4\u00dfige Masturbation hatte einen nahezu\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">sofortigen Effekt auf die Intensit\u00e4t sowie H\u00e4ufigkeit\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">der Periodenschmerzen. In beiden F\u00e4llen sahen wir\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">eine kontinuierliche Abnahme im Verlauf der\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Testmonate.<br \/>\nDr. Jones, Sex-Therapeut<\/span><\/span><\/p><\/blockquote>\n<h2>Darum kann Masturbation gegen Regelschmerzen helfen<\/h2>\n<p>Diversen Umfragen und Studien zufolge, k\u00f6nnen Orgasmen echte Schmerzkiller sein.\u00a0 Viele Menstruierende best\u00e4tigten, durch Masturbieren weniger Regelschmerzen zu haben. Zudem hilft Solo Sex, <a href=\"\/de\/womanizer-sextoys-die-den-weiblichen-orgasmus-revolutionieren\/\">sich generell gl\u00fccklicher und entspannter zu f\u00fchlen<\/a>.<\/p>\n<blockquote><p>Womanizer will die weibliche Masturbation endlich entstigmatisieren. Die Ergebnisse zeigen, dass es positiv und sogar gesund ist, Masturbation Schmerzmitteln vorzuziehen.<br \/>\n(Johanna Rief, Head of Sexual Empowerment bei Womanizer)<\/p><\/blockquote>\n<h3>Doch warum k\u00f6nnen Orgasmen generell gegen Schmerzen helfen?<\/h3>\n<p>Zun\u00e4chst einmal ist es so, dass wenn die sexuelle Erregung steigt, andere Empfindungen in unserem Bewusstsein in den Hintergrund r\u00fccken. Auch Schmerzen. Die Entspannung im K\u00f6rper verdr\u00e4ngt also sozusagen negative Gef\u00fchle. <a href=\"\/de\/der-orgasmus-macht-gesund\/\">Au\u00dferdem produziert das Gehirn beim Sex eigene Schmerzstiller<\/a>, n\u00e4mlich Endorphine. Diese Hormone haben eine \u00e4hnliche Wirkungsweise wie Morphium &#8211; nur sind sie viel ges\u00fcnder. Gute Gr\u00fcnde also, um w\u00e4hrend der Menstruation \u00f6fter mal eine Runde Solo-Sex einzulegen, oder?[\/vc_column_text][vc_cta h2=&#8220;&#8220; add_button=&#8220;bottom&#8220; btn_title=&#8220;Jetzt anmelden!&#8220; btn_link=&#8220;url:https%3A%2F%2Fmenstrubation.com%2Fde%2F||target:%20_blank|&#8220;][\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8220;Das k\u00f6nnte Dich auch interessieren&#8220; color=&#8220;black&#8220; border_width=&#8220;3&#8243;]\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-25\" data-rand=\"25\" data-security=\"e95d495789\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-1832 type-post status-publish format-image has-post-thumbnail hentry category-thoughts-kolumne post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/ich-will-keine-kinder-ob-es-euch-gefaellt-oder-nicht\/\" title=\"Keine Kinder wollen \u2013 ist das eigentlich okay?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Ich will keine Kinder\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/thoughts-kolumne\/\" class=\"cat-thoughts-kolumne\" aria-label=\"O*Thoughts\">O*Thoughts<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/ich-will-keine-kinder-ob-es-euch-gefaellt-oder-nicht\/\" title=\"Keine Kinder wollen \u2013 ist das eigentlich okay?\">Keine Kinder wollen \u2013 ist das eigentlich okay?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Erst k\u00fcrzlich habe ich meinen 29. Geburtstag in vollen Z\u00fcgen gefeiert. An solch einem Jubil\u00e4um, komme ich immer wieder in Erkl\u00e4rungsnot in Sachen Zukunftsplanung, denn ich will keine Kinder, aber offenbar m\u00f6chte mein Umfeld das nicht verstehen \u2013 Schluss damit! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/ich-will-keine-kinder-ob-es-euch-gefaellt-oder-nicht\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/ich-will-keine-kinder-ob-es-euch-gefaellt-oder-nicht\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Konstanze Teschner\">\n\t\t\t<span class=\"fn\">Konstanze Teschner<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-03T08:59:17+00:00\" itemprop=\"datePublished\" content=\"2019-12-03T08:59:17+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-25T10:20:24+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/jeremy-bishop-264510-unsplash-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-4053 type-post status-publish format-image has-post-thumbnail hentry category-beziehung post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/sexpause-in-der-beziehung-das-sagt-die-expertin\/\" title=\"Sexpause in Beziehung: Das sagt die Expertin\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"sex break o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/liebe-sex\/beziehung\/\" class=\"cat-beziehung\" aria-label=\"Beziehungen\">Beziehungen<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/sexpause-in-der-beziehung-das-sagt-die-expertin\/\" title=\"Sexpause in Beziehung: Das sagt die Expertin\">Sexpause in Beziehung: Das sagt die Expertin<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Die Sexpause in der Beziehung klingt f\u00fcr einige wie ein Druckmittel \u2013 Sexentzug als Machtspiel, aber der bewusste Verzicht auf Sex kann ein wirksames Instrument sein, um die Beziehung auf eine neue Ebene zu heben. Unsere Expertin erkl\u00e4rt wie es gelingen kann. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/sexpause-in-der-beziehung-das-sagt-die-expertin\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/sexpause-in-der-beziehung-das-sagt-die-expertin\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Konstanze Teschner\">\n\t\t\t<span class=\"fn\">Konstanze Teschner<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-08-20T17:50:18+00:00\" itemprop=\"datePublished\" content=\"2019-08-20T17:50:18+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-25T08:15:19+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/toa-heftiba-yZDYBogsWEc-unsplash-1-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-7126 type-post status-publish format-image has-post-thumbnail hentry category-krankheiten post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/was-ist-der-unterschied-zwischen-safe-sex-und-safer-sex\/\" title=\"Der Unterschied zwischen Safe Sex und Safer Sex\">\n            <img decoding=\"async\" width=\"740\" height=\"555\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/kaitlyn-baker-uMSS5_jNc98-unsplash.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"difference between safe sex and safer sex o-diaries\" \/>            <div class=\"claimOverlay position-bottom-left\"><picture><img decoding=\"async\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/claim_honest_yellow.svg\"\/><\/picture><\/div>        <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/krankheiten\/\" class=\"cat-krankheiten\" aria-label=\"Krankheiten\">Krankheiten<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/was-ist-der-unterschied-zwischen-safe-sex-und-safer-sex\/\" title=\"Der Unterschied zwischen Safe Sex und Safer Sex\">Der Unterschied zwischen Safe Sex und Safer Sex<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Safer Sex? Kennt man, klar! Was ist aber der Unterschied zwischen sicherem Sex und Safer Sex? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/was-ist-der-unterschied-zwischen-safe-sex-und-safer-sex\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/was-ist-der-unterschied-zwischen-safe-sex-und-safer-sex\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-02-05T07:52:05+00:00\" itemprop=\"datePublished\" content=\"2020-02-05T07:52:05+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-01-18T09:13:45+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/kaitlyn-baker-uMSS5_jNc98-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-12440 type-post status-publish format-image has-post-thumbnail hentry category-maennliche-masturbation post_format-post-format-image category-oboy-de\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/wie-benutze-ich-arcwave-ion\/\" title=\"Der weltweit erste Pleasure Air Stroker: Wie benutze ich Arcwave Ion?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Arcwave Ion in Palm\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/oboy-de\/maennliche-masturbation\/\" class=\"cat-maennliche-masturbation\" aria-label=\"M\u00e4nnliche Masturbation\">M\u00e4nnliche Masturbation<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/wie-benutze-ich-arcwave-ion\/\" title=\"Der weltweit erste Pleasure Air Stroker: Wie benutze ich Arcwave Ion?\">Der weltweit erste Pleasure Air Stroker: Wie benutze ich Arcwave Ion?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Willkommen auf dem Markt, Arcwave Ion! Aber wie funktioniert der Pleasure Air Stroker \u00fcberhaupt? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/wie-benutze-ich-arcwave-ion\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/wie-benutze-ich-arcwave-ion\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-09-30T09:03:17+00:00\" itemprop=\"datePublished\" content=\"2020-09-30T09:03:17+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-01-18T10:07:42+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/07\/Studio-Session-126.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-8131 type-post status-publish format-image has-post-thumbnail hentry category-thoughts-kolumne post_format-post-format-image category-\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/polyamorie\/\" title=\"Polyamorie: Warum ich dar\u00fcber nachdenke\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/thoughts-kolumne\/\" class=\"cat-thoughts-kolumne\" aria-label=\"O*Thoughts\">O*Thoughts<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/polyamorie\/\" title=\"Polyamorie: Warum ich dar\u00fcber nachdenke\">Polyamorie: Warum ich dar\u00fcber nachdenke<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Wieso Sex au\u00dferhalb der Beziehung, die Partnerschaft st\u00e4rken kann. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/polyamorie\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/polyamorie\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-02-26T09:51:43+00:00\" itemprop=\"datePublished\" content=\"2020-02-26T09:51:43+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-16T14:11:07+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/02\/why-i-am-considering-polyamory-milan-popovic-FHvpa4-Fpu8-unsplash.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"2048\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1536\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2553 type-post status-publish format-image has-post-thumbnail hentry category-sinnlichkeit post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/nuru-massage\/\" title=\"Nuru Massage: Was ist das und wie geht das?\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"nuru massage\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/sinnlichkeit\/\" class=\"cat-sinnlichkeit\" aria-label=\"Sinnlichkeit\">Sinnlichkeit<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/nuru-massage\/\" title=\"Nuru Massage: Was ist das und wie geht das?\">Nuru Massage: Was ist das und wie geht das?<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Schon einmal was von der Nuru-Massage geh\u00f6rt? Nun. Dahinter verbirgt sich &#8222;body-on-body&#8220;-Massagetechnik aus Japan. Warum es sich durchaus lohnt, in einer Partnerschaft die Nuru-Massage auszurpobieren und was sie so besonders macht, das verraten wir. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/nuru-massage\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/nuru-massage\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Frieda Hintze\">\n\t\t\t<span class=\"fn\">Frieda Hintze<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-07-01T07:54:39+00:00\" itemprop=\"datePublished\" content=\"2019-07-01T07:54:39+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-25T09:37:51+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/nuru-massage-malvestida-magazine-tJNELcV7_tY-unsplash-1-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Du leidest an Regelschmerzen? Steck die Tabletten weg und werde stattdessen Teil unserer Mentrubation Initiative! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/nuru-massage\/\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":10420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[],"thb-sponsors":[],"class_list":["post-10415","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-periode","post_format-post-format-image","category-leidenschaft"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries<\/title>\n<meta name=\"description\" content=\"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. 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