{"id":10415,"date":"2020-05-04T10:43:05","date_gmt":"2020-05-04T10:43:05","guid":{"rendered":"https:\/\/www.o-diaries.com\/?p=10415"},"modified":"2021-06-23T08:53:23","modified_gmt":"2021-06-23T08:53:23","slug":"menstrubations-initiative","status":"publish","type":"post","link":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","title":{"rendered":"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]<strong>Jeden Monat wieder&#8230; Viele Frauen leiden w\u00e4hrend ihrer Periode unter Regelschmerzen. Da wird schnell zu Schmerztabletten gegriffen, aber das muss\u00a0 nicht sein. Selbstbefriedigung kann Bauchkr\u00e4mpfe lindern und daf\u00fcr sorgen, dass Frau sich auch in dieser Zyklusphase wieder wohl in ihrer Haut f\u00fchlt. Masturbation in der Menstruation: The Female Company und Womanizer sagen, das ist wichtig und haben gemeinsam die &#8222;Menstrubation Initiative&#8220; ins Leben gerufen.<\/strong><\/p>\n<h2>Schluss mit der &#8222;Gender Health Gap&#8220;!<\/h2>\n<p>In Medizin und Forschung werden Frauen gerne vernachl\u00e4ssigt. So wurde beispielsweise erst 1998 (!) die vollst\u00e4ndige <a href=\"\/de\/klitoris-anatomie-fakten\/\">Gr\u00f6\u00dfe der Klitoris<\/a> entdeckt. Themen wie Menstruation und Masturbation gelten heute noch als Tabu. Kein Wunder also, dass k\u00f6rperliche Beschwerden wie beispielsweise Regelschmerzen nicht ausreichend erforscht sind. Da wird Frau schnell mal mit dem Tipp &#8222;Nimm eine Ibu und mach dir eine W\u00e4rmflasche&#8220; abgespeist. Doch das sollte sich schleunigst \u00e4ndern! Aus diesem Grund haben letztes Jahr im allj\u00e4hrlichen Masturbation Month Mai <a href=\"https:\/\/www.thefemalecompany.com\/\">The Female Company<\/a> und <a href=\"https:\/\/www.womanizer.com\/de\/\" target=\"_blank\" rel=\"noopener\">Womanizer<\/a> g<span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">emeinsam\u00a0<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">die<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 CommentStart SCXW32576025 BCX0\" data-wac-het=\"1\">Menstrubation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0(<\/span><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Menstru<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">ation<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">+\u00a0<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">(<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">Mastur<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2 SCXW32576025 BCX0\" data-wac-het=\"1\">bation<\/span><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">)<\/span><\/span><span class=\"TextRun Highlight SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\">\u00a0Initiative<\/span><\/span><span class=\"TextRun SCXW32576025 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32576025 BCX0\" data-wac-het=\"1\"> ins Leben gerufen.<\/span><\/span><\/p>\n<div class=\"tve_flt\" id=\"tve_editor\">\n\t\t\t<div class=\"tqb-shortcode-wrapper\" id=\"tqb-shortcode-wrapper-14140-tqb-6af660a775a6c\" data-quiz-id=\"14140\" data-unique=\"tqb-6af660a775a6c\" >\n\t\t\t\t<div class=\"tqb-loading-overlay tqb-template-overlay-style-5\">\n\t\t\t\t\t<div class=\"tqb-loading-bullets\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tqb-frontend-error-message\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-old-content\"><\/div>\n\t\t\t\t<div class=\"tqb-shortcode-new-content tqb-template-style-5\"><\/div>\n\t\t\t<\/div><\/div>\n<h2>Das ist die Menstrubation Initiative<\/h2>\n<p>W\u00e4hrend der Periode masturbieren? Das ist f\u00fcr viele Menstruierende nach wie vor ein Tabu. Leider, denn <a href=\"\/de\/wie-oft-masturbieren-ist-normal-und-gesund\/\">Solo-Sex<\/a> kann gegen Schmerzen helfen. Bzw. die Endorphine, die beim Orgasmus im K\u00f6rper produziert werden. Aus diesem Grund haben The Female Company und Womanizer die Menstrubation Initiative gestartet. Gesucht wurden weltweit\u00a0 Frauen, die monatlich mit starken Regelschmerzen zu k\u00e4mpfen haben und Lust hatten, Teil der Community zu werden. Diese wurden mit einem Womanizer STARLET 2 in Cherry Red und einer 3-Monats-Packung Bio-Tampons von The Female Company ausgestattet. Und dann geht&#8217;s los! Drei Monate lang &#8211; sprich, drei Zyklen &#8211; wurde masturbiert und das Sextoy anstelle von Schmerzmittel gegen Bauchkr\u00e4mpfe &amp; Co. eingesetzt. Vor, w\u00e4hrend und nach dieser Testphase galt es, einen Fragebogen auszuf\u00fcllen. Anschlie\u00dfend wurden die Ergebnisse ausgewertet und anonym geteilt.<\/p>\n<p>487 Menstruierende im Durchschnittsalter von 27 Jahren haben an der Initiative teilgenommen.<\/p>\n<h2>Und das sind die Ergebnisse!<\/h2>\n<p>Zun\u00e4chst machten die Teilnehmer*innen eine Bestandsaufnahme der Symptome, die typischerweise begleitend zu ihrer Menstruation auftreten. Diese Symptome waren die Ausgangsbasis der Studie. Auf Schmerzmittel sollten die Proband*innen w\u00e4hrend der dreimonatigen Testphase komplett verzichten und stattdessen masturbieren.<\/p>\n<p>Jeden Monat hielten sie das Level ihrer Perioden-Symptome fest, um anschlie\u00dfend wieder zu ihrer \u00fcblichen Schmerzlinderung zur\u00fcckzukehren. Die Befragung nach der Testphase zeigte, ob und wie sich Masturbation auf die Regelschmerzen auswirkte.<\/p>\n<h3>Hier die wichtigsten Ergebnisse:<\/h3>\n<ul>\n<li>90 Prozent der Befragten gaben an, dass sie Masturbation zur Schmerzlinderung w\u00e4hrend der Periode weiterempfehlen w\u00fcrden<\/li>\n<li>85 Prozent best\u00e4tigen, auch nach der Studie diese Masturbationsroutine weiterf\u00fchren zu wollen<\/li>\n<li>Ca. ein Drittel hat 4-7 Mal im Monat masturbiert, also mindestens einmal pro Woche<\/li>\n<li>70 Prozent sagen, Masturbation habe die Intensit\u00e4t ihrer Schmerzen beeinflusst. 62 Prozent davon best\u00e4tigt, dass es &#8222;etwas&#8220; besser wurde, f\u00fcr 31 Prozent wurde es &#8222;sehr&#8220; viel besser<\/li>\n<li>42 Prozent gaben zu Protokoll, regelm\u00e4\u00dfige Masturbation habe die H\u00e4ufigkeit reduziert, mit der die Periodenschmerzen auftraten<\/li>\n<\/ul>\n<blockquote><p><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Regelm\u00e4\u00dfige Masturbation hatte einen nahezu\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">sofortigen Effekt auf die Intensit\u00e4t sowie H\u00e4ufigkeit\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">der Periodenschmerzen. In beiden F\u00e4llen sahen wir\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">eine kontinuierliche Abnahme im Verlauf der\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXP170042870\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-usefontface=\"true\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXP170042870\">Testmonate.<br \/>\nDr. Jones, Sex-Therapeut<\/span><\/span><\/p><\/blockquote>\n<h2>Darum kann Masturbation gegen Regelschmerzen helfen<\/h2>\n<p>Diversen Umfragen und Studien zufolge, k\u00f6nnen Orgasmen echte Schmerzkiller sein.\u00a0 Viele Menstruierende best\u00e4tigten, durch Masturbieren weniger Regelschmerzen zu haben. Zudem hilft Solo Sex, <a href=\"\/de\/womanizer-sextoys-die-den-weiblichen-orgasmus-revolutionieren\/\">sich generell gl\u00fccklicher und entspannter zu f\u00fchlen<\/a>.<\/p>\n<blockquote><p>Womanizer will die weibliche Masturbation endlich entstigmatisieren. Die Ergebnisse zeigen, dass es positiv und sogar gesund ist, Masturbation Schmerzmitteln vorzuziehen.<br \/>\n(Johanna Rief, Head of Sexual Empowerment bei Womanizer)<\/p><\/blockquote>\n<h3>Doch warum k\u00f6nnen Orgasmen generell gegen Schmerzen helfen?<\/h3>\n<p>Zun\u00e4chst einmal ist es so, dass wenn die sexuelle Erregung steigt, andere Empfindungen in unserem Bewusstsein in den Hintergrund r\u00fccken. Auch Schmerzen. Die Entspannung im K\u00f6rper verdr\u00e4ngt also sozusagen negative Gef\u00fchle. <a href=\"\/de\/der-orgasmus-macht-gesund\/\">Au\u00dferdem produziert das Gehirn beim Sex eigene Schmerzstiller<\/a>, n\u00e4mlich Endorphine. Diese Hormone haben eine \u00e4hnliche Wirkungsweise wie Morphium &#8211; nur sind sie viel ges\u00fcnder. Gute Gr\u00fcnde also, um w\u00e4hrend der Menstruation \u00f6fter mal eine Runde Solo-Sex einzulegen, oder?[\/vc_column_text][vc_cta h2=&#8220;&#8220; add_button=&#8220;bottom&#8220; btn_title=&#8220;Jetzt anmelden!&#8220; btn_link=&#8220;url:https%3A%2F%2Fmenstrubation.com%2Fde%2F||target:%20_blank|&#8220;][\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8220;Das k\u00f6nnte Dich auch interessieren&#8220; color=&#8220;black&#8220; border_width=&#8220;3&#8243;]\t\t\t<div class=\"posts post-grid-style1 style1-posts   row columns-2   \" data-loadmore=\"#loadmore-89\" data-rand=\"89\" data-security=\"980172207e\">\n\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-4105 type-post status-publish format-image has-post-thumbnail hentry category-sexspielzeug-tipps-trends post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/womanizer-rabatt\/\" title=\"Jetzt Deinen Womanizer g\u00fcnstig ergattern \u2013 mit unserem Rabatt\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"womanizer starlet sale\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/toys-trends-de\/sexspielzeug-tipps-trends\/\" class=\"cat-sexspielzeug-tipps-trends\" aria-label=\"What&#039;s Hot\">What&#039;s Hot<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/womanizer-rabatt\/\" title=\"Jetzt Deinen Womanizer g\u00fcnstig ergattern \u2013 mit unserem Rabatt\">Jetzt Deinen Womanizer g\u00fcnstig ergattern \u2013 mit unserem Rabatt<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Ab sofort hast Du die M\u00f6glichkeit Deinen Womanizer g\u00fcnstig zu ergattern. Auf unseren Starlet gibt&#8217;s ab dem 15. Juni 2019 stattliche 10 \u20ac Rabatt. Wie, wo, was? Alle Infos haben wir! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/womanizer-rabatt\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/womanizer-rabatt\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Frieda Hintze\">\n\t\t\t<span class=\"fn\">Frieda Hintze<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-06-09T09:43:21+00:00\" itemprop=\"datePublished\" content=\"2019-06-09T09:43:21+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-07-08T11:56:28+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Womanizer-guenstig-Womanizer_Starlet_IO-126-1_Retusche_CMYK-Druck_bearbeitet-2.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-11184 type-post status-publish format-image has-post-thumbnail hentry category-sexspielzeug-tipps-trends post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/mal-was-voellig-neues-wir-haben-beim-gemeinsamen-sex-ein-maenner-toy-benutzt\/\" title=\"M\u00e4nner Toy: Wir haben es beim gemeinsamen Sex benutzt\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Arcwave_Model_Bed\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-300x226.jpg 300w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-225x170.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-127x96.jpg 127w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/toys-trends-de\/sexspielzeug-tipps-trends\/\" class=\"cat-sexspielzeug-tipps-trends\" aria-label=\"What&#039;s Hot\">What&#039;s Hot<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/mal-was-voellig-neues-wir-haben-beim-gemeinsamen-sex-ein-maenner-toy-benutzt\/\" title=\"M\u00e4nner Toy: Wir haben es beim gemeinsamen Sex benutzt\">M\u00e4nner Toy: Wir haben es beim gemeinsamen Sex benutzt<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Sextoys zu zweit nutzen? Na klar! Aber wie w\u00e4re es, mal ein M\u00e4nner-Toy ins gemeinsame Liebesspiel zu integrieren? <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/mal-was-voellig-neues-wir-haben-beim-gemeinsamen-sex-ein-maenner-toy-benutzt\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/mal-was-voellig-neues-wir-haben-beim-gemeinsamen-sex-ein-maenner-toy-benutzt\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2020-09-23T06:36:13+00:00\" itemprop=\"datePublished\" content=\"2020-09-23T06:36:13+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-10-14T13:38:10+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/01\/Arcwave_Model_Bed-e1630594019634.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"796\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"600\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-3100 type-post status-publish format-image has-post-thumbnail hentry category-empowerment-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/wie-wir-frauen-uns-in-der-emanzipation-manchmal-selbst-im-weg-stehen\/\" title=\"Emanzipation: Wie wir Frauen uns manchmal selbst im Weg stehen\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"emanzipation\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-20x15.jpg 20w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/empowerment-de\/\" class=\"cat-empowerment-de\" aria-label=\"Empowerment\">Empowerment<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/wie-wir-frauen-uns-in-der-emanzipation-manchmal-selbst-im-weg-stehen\/\" title=\"Emanzipation: Wie wir Frauen uns manchmal selbst im Weg stehen\">Emanzipation: Wie wir Frauen uns manchmal selbst im Weg stehen<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Die Gleichberechtigung von Frau und Mann ist ein sch\u00f6ner Traum, der allerdings noch weit von der Realit\u00e4t entfernt ist. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/wie-wir-frauen-uns-in-der-emanzipation-manchmal-selbst-im-weg-stehen\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/wie-wir-frauen-uns-in-der-emanzipation-manchmal-selbst-im-weg-stehen\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Konstanze Teschner\">\n\t\t\t<span class=\"fn\">Konstanze Teschner<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-12-04T15:18:47+00:00\" itemprop=\"datePublished\" content=\"2019-12-04T15:18:47+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-09-16T14:07:39+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/WMZ_GirlPower-01759-scaled.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"8256\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"4250\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-19353 type-post status-publish format-image has-post-thumbnail hentry category-sex-sexualitaet post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/womanizer-pleasure-fund-kampagne\/\" title=\"&#8218;Pleasure Fund&#8216;: Womanizer investiert 250 000 \u20ac  in das sexuelle Wohlbefinden\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"Womanizer Pleasure Fund\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/\" class=\"cat-sex-sexualitaet\" aria-label=\"Sex &amp; Sexualit\u00e4t\">Sex &amp; Sexualit\u00e4t<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/womanizer-pleasure-fund-kampagne\/\" title=\"&#8218;Pleasure Fund&#8216;: Womanizer investiert 250 000 \u20ac  in das sexuelle Wohlbefinden\">&#8218;Pleasure Fund&#8216;: Womanizer investiert 250 000 \u20ac  in das sexuelle Wohlbefinden<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Schluss mit der &#8218;Gender Health Gap&#8216;! Womanizer investiert 250 000 Euro in das sexuelle Wohlbefinden von Frauen. <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/womanizer-pleasure-fund-kampagne\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/womanizer-pleasure-fund-kampagne\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Julia Heyne\">\n\t\t\t<span class=\"fn\">Julia Heyne<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-12-13T16:01:13+00:00\" itemprop=\"datePublished\" content=\"2021-12-13T16:01:13+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-02-17T10:12:10+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/11\/rsz_wmz-merrylittleclitoris-18.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-14746 type-post status-publish format-image has-post-thumbnail hentry category-bdsm-de post_format-post-format-image category-leidenschaft\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/shibari-so-gehen-fesselspiele\/\" title=\"Was ist Shibari: Die BDSM Basics von Seilspielchen\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-740x560.jpeg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"bdsm-rope-play\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-740x560.jpeg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-370x280.jpeg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-225x169.jpeg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-20x15.jpeg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-1110x840.jpeg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play-128x96.jpeg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/leidenschaft\/sex-sexualitaet\/sexpraktiken-lifestyle\/bdsm-de\/\" class=\"cat-bdsm-de\" aria-label=\"BDSM\">BDSM<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/shibari-so-gehen-fesselspiele\/\" title=\"Was ist Shibari: Die BDSM Basics von Seilspielchen\">Was ist Shibari: Die BDSM Basics von Seilspielchen<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Shibari ist ein spannendes Element in der Welt des BDSM.  Erfahre alles, was es zu wissen gibt&#8230; <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/shibari-so-gehen-fesselspiele\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/shibari-so-gehen-fesselspiele\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2021-02-20T09:27:08+00:00\" itemprop=\"datePublished\" content=\"2021-02-20T09:27:08+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2021-08-26T12:32:45+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2021\/04\/shibari-rope-play.jpeg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"small-12 medium-6 columns\">\n\t\t\t<article itemscope itemtype=\"http:\/\/schema.org\/Article\" class=\"post style6 post-2663 type-post status-publish format-image has-post-thumbnail hentry category-positivity-de post_format-post-format-image category-selbstliebe-empowerment\">\n\t\t<figure class=\"post-gallery\">\n\t\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/self-care-valentinstag-ideen-fuer-ein-gutes-gefuehl\/\" title=\"10 Valentinstag Ideen rund um Self Care\">\n            <img decoding=\"async\" width=\"740\" height=\"560\" src=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-740x560.jpg\" class=\"attachment-thevoux-style1-2x size-thevoux-style1-2x wp-post-image\" alt=\"valentinstag self care o-diaries\" srcset=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-740x560.jpg 740w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-370x280.jpg 370w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-225x169.jpg 225w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-20x15.jpg 20w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-1110x840.jpg 1110w, https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200-128x96.jpg 128w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>                    <\/a>\n\t<\/figure>\n\t\t\t\t<div class=\"thb-post-top\">\n\t\t\t\t<aside class=\"post-meta style1\">\n\t\t\t<a href=\"https:\/\/www.o-diaries.com\/de\/kategorie\/selbstliebe-empowerment\/positivity-de\/\" class=\"cat-positivity-de\" aria-label=\"Positivity\">Positivity<\/a>\t\t<\/aside>\n\t\t\t\t\t\t\t<aside class=\"post-date\">\n\t\t\t\t\t\t\t<\/aside>\n\t\t\t<\/div>\n\t\t\t<div class=\"post-title\"><h5 itemprop=\"headline\"><a href=\"https:\/\/www.o-diaries.com\/de\/self-care-valentinstag-ideen-fuer-ein-gutes-gefuehl\/\" title=\"10 Valentinstag Ideen rund um Self Care\">10 Valentinstag Ideen rund um Self Care<\/a><\/h5><\/div>\t\t<div class=\"post-content small\">\n\t\t<p>Der Valentinstag zelebriert die Liebe \u2013 wie w\u00e4re es im Zeichen der Selbstliebe am 14. Februar auch einfach mal an sich selbst zu denken?   <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/self-care-valentinstag-ideen-fuer-ein-gutes-gefuehl\/\"><\/a><\/p>\n\t<\/div>\n\t\t\t<aside class=\"post-bottom-meta hide\">\n\t\t<meta itemprop=\"mainEntityOfPage\" content=\"https:\/\/www.o-diaries.com\/de\/self-care-valentinstag-ideen-fuer-ein-gutes-gefuehl\/\">\n\t\t<span class=\"vcard author\" itemprop=\"author\" content=\"Editorial\">\n\t\t\t<span class=\"fn\">Editorial<\/span>\n\t\t<\/span>\n\t\t<time class=\"time publised entry-date\" datetime=\"2019-02-04T10:06:33+00:00\" itemprop=\"datePublished\" content=\"2019-02-04T10:06:33+00:00\"><\/time>\n\t\t<meta itemprop=\"dateModified\" class=\"updated\" content=\"2022-01-18T09:16:43+00:00\">\n\t\t<span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t<meta itemprop=\"name\" content=\"O*Diaries\">\n\t\t\t<span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/themes\/thevoux-wp\/assets\/img\/logo.png\">\n\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t<span itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t<meta itemprop=\"url\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2019\/12\/Valentinstag-freestocks-org-547542-unsplash-1600x1200.jpg\">\n\t\t\t\t<meta itemprop=\"width\" content=\"1600\" \/>\n\t\t\t\t<meta itemprop=\"height\" content=\"1200\" \/>\n\t\t\t<\/span>\n\t\t\t<\/aside>\n\t<\/article>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Du leidest an Regelschmerzen? Steck die Tabletten weg und werde stattdessen Teil unserer Mentrubation Initiative! <a class=\"moretag\" href=\"https:\/\/www.o-diaries.com\/de\/self-care-valentinstag-ideen-fuer-ein-gutes-gefuehl\/\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":10420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[],"thb-sponsors":[],"class_list":["post-10415","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-periode","post_format-post-format-image","category-selbstliebe-empowerment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries<\/title>\n<meta name=\"description\" content=\"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries\" \/>\n<meta property=\"og:description\" content=\"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/\" \/>\n<meta property=\"og:site_name\" content=\"O*Diaries\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T10:43:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T08:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Heyne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Heyne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/\"},\"author\":{\"name\":\"Julia Heyne\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/#\\\/schema\\\/person\\\/2ffebfe6bcc74eca83fc173714e42245\"},\"headline\":\"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!\",\"datePublished\":\"2020-05-04T10:43:05+00:00\",\"dateModified\":\"2021-06-23T08:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/\"},\"wordCount\":765,\"image\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.o-diaries.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg\",\"articleSection\":[\"Periode\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/\",\"url\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/\",\"name\":\"Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.o-diaries.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg\",\"datePublished\":\"2020-05-04T10:43:05+00:00\",\"dateModified\":\"2021-06-23T08:53:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/#\\\/schema\\\/person\\\/2ffebfe6bcc74eca83fc173714e42245\"},\"description\":\"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.o-diaries.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.o-diaries.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"menstrubation-initiative-o-diaries-ava-sol-unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/menstrubations-initiative\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/\",\"name\":\"O*Diaries\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/#\\\/schema\\\/person\\\/2ffebfe6bcc74eca83fc173714e42245\",\"name\":\"Julia Heyne\",\"description\":\"A few years ago, Julia Heyne moved to Berlin. Not because of love, but to deal with love on a daily basis. She headed the erotic department at BILD.de for seven years and because that wasn't enough love, lust and passion, she wrote a book about online dating in 2016. Today she has renounced online dating, but continues to write for O*Diaries about the most beautiful minor matter in the world. In her spare time, she also enjoys unromantic things like mountaineering, reading and ghostwriting for various book projects.\",\"url\":\"https:\\\/\\\/www.o-diaries.com\\\/de\\\/author\\\/julia-heyne\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries","description":"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","og_locale":"de_DE","og_type":"article","og_title":"Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries","og_description":"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.","og_url":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","og_site_name":"O*Diaries","article_published_time":"2020-05-04T10:43:05+00:00","article_modified_time":"2021-06-23T08:53:23+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg","type":"image\/jpeg"}],"author":"Julia Heyne","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Julia Heyne","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#article","isPartOf":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/"},"author":{"name":"Julia Heyne","@id":"https:\/\/www.o-diaries.com\/de\/#\/schema\/person\/2ffebfe6bcc74eca83fc173714e42245"},"headline":"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!","datePublished":"2020-05-04T10:43:05+00:00","dateModified":"2021-06-23T08:53:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/"},"wordCount":765,"image":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#primaryimage"},"thumbnailUrl":"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg","articleSection":["Periode"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","url":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/","name":"Die Menstrubation Initiative: Mit Solo Sex gegen Schmerzen - O*Diaries","isPartOf":{"@id":"https:\/\/www.o-diaries.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#primaryimage"},"image":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#primaryimage"},"thumbnailUrl":"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg","datePublished":"2020-05-04T10:43:05+00:00","dateModified":"2021-06-23T08:53:23+00:00","author":{"@id":"https:\/\/www.o-diaries.com\/de\/#\/schema\/person\/2ffebfe6bcc74eca83fc173714e42245"},"description":"Viele Frauen leiden w\u00e4hrend der Periode unter starken Regelschmerzen. Doch statt zu Schmerzmitteln zu greifen, kann Solo Sex helfen. Wir verraten, warum.","breadcrumb":{"@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#primaryimage","url":"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg","contentUrl":"https:\/\/www.o-diaries.com\/wp-content\/uploads\/2020\/04\/menstrubation-initiative-o-diaries-ava-sol-unsplash.jpg","width":1600,"height":1067,"caption":"menstrubation-initiative-o-diaries-ava-sol-unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/www.o-diaries.com\/de\/menstrubations-initiative\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.o-diaries.com\/de\/"},{"@type":"ListItem","position":2,"name":"Mit Solo-Sex gegen Regelschmerzen: Die Ergebnisse der Menstrubation Initiative!"}]},{"@type":"WebSite","@id":"https:\/\/www.o-diaries.com\/de\/#website","url":"https:\/\/www.o-diaries.com\/de\/","name":"O*Diaries","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.o-diaries.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.o-diaries.com\/de\/#\/schema\/person\/2ffebfe6bcc74eca83fc173714e42245","name":"Julia Heyne","description":"A few years ago, Julia Heyne moved to Berlin. Not because of love, but to deal with love on a daily basis. She headed the erotic department at BILD.de for seven years and because that wasn't enough love, lust and passion, she wrote a book about online dating in 2016. Today she has renounced online dating, but continues to write for O*Diaries about the most beautiful minor matter in the world. In her spare time, she also enjoys unromantic things like mountaineering, reading and ghostwriting for various book projects.","url":"https:\/\/www.o-diaries.com\/de\/author\/julia-heyne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/posts\/10415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/comments?post=10415"}],"version-history":[{"count":0,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/posts\/10415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/media\/10420"}],"wp:attachment":[{"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/media?parent=10415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/categories?post=10415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/tags?post=10415"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.o-diaries.com\/de\/wp-json\/wp\/v2\/thb-sponsors?post=10415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}